Skill / Strength / Work-Up
Rope climb and ring dip technique/prep
WOD
10 min AMRAP
200 m Run
5 Ring Dips
1 Rope Climb (15ft)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Rope climb and ring dip technique/prep
WOD
10 min AMRAP
200 m Run
5 Ring Dips
1 Rope Climb (15ft)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.