MONDAY: Pull-Ups, Push-Ups, Air Squats & Sit Ups
TUESDAY: Running & Hang Squat Cleans
WEDNESDAY: Renegade Rows, Toe-To-Bar/Rings & Box Jumps
THURSDAY: Push Press
FRIDAY: Running, Ring Dips, Rope Climbs
SATURDAY: Running, R. KB Swings & Back Squats
SUNDAY: “Rene” – Running, Walking Lunges, Pull-Ups & Burpees
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