workouts

Skill / Strength / Work-Up Turkish Get-Ups WOD For time:120 R. KB Swings30 Burpees *10 min Time Cap(Repeat from 10/15/21)

Skill / Strength / Work-Up Movement Review/Prep WOD 20 min AMRAP400 m Run10 DB Hang Cleans (50/35)10 DB Front Squats10 Push-Ups

Skill / Strength / Work-Up Review P.O.P for Deadlift WOD Build to Heavy 3-rep Deadlift

Skill / Strength / Work-Up Snatch Progressions – cycling from the hang position WOD 8 min AMRAP2-4-6-8- – –Hang SnatchWall Balls (20#/14#)

MONDAY: Snatches & Wall BallsTUESDAY: DeadliftsWEDNESDAY: Running, DB Hang Cleans, DB Front Squats & Push-UpsTHURSDAY: Turkish Get-Ups, R. KB Swings & BurpeesFRIDAY: Double-Unders & Box ...

WOD “McGhee”30 min AMRAP5 Deadlift (275/185)13 Push-Up9 Box Jump (24″/20″)

WOD CFJG Intramural Team Competition!

Skill / Strength / Work-Up Review DB Hang Squat Cleans & Renegade Rows WOD 4 Rounds-4 min AMRAP100 Single-Unders10 DB Hang Squat Cleans (50/35)5 Renegade ...

Skill / Strength / Work-Up Snatch Progression WOD “Isabel”For Time:30 Snatches (135/95) *8 min Time Cap

Skill / Strength / Work-Up Review Points of Performance for Strict Press and Back Squats WOD Build to Heavy 2-rep Strict PressThen…Build to Heavy 3-rep ...