Skill / Strength / Work-Up
Movement Review/Prep
WOD
20 min AMRAP
400 m Run
10 DB Hang Cleans (50/35)
10 DB Front Squats
10 Push-Ups
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!