Skill / Strength / Work-Up
Review DB Hang Squat Cleans & Renegade Rows
WOD
4 Rounds-
4 min AMRAP
100 Single-Unders
10 DB Hang Squat Cleans (50/35)
5 Renegade Rows
1 min REST
*Pick up where you left off
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Skill / Strength / Work-Up
Review DB Hang Squat Cleans & Renegade Rows
WOD
4 Rounds-
4 min AMRAP
100 Single-Unders
10 DB Hang Squat Cleans (50/35)
5 Renegade Rows
1 min REST
*Pick up where you left off