Skill / Strength / Work-Up
Review DB Hang Squat Cleans & Renegade Rows
WOD
4 Rounds-
4 min AMRAP
100 Single-Unders
10 DB Hang Squat Cleans (50/35)
5 Renegade Rows
1 min REST
*Pick up where you left off
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Review DB Hang Squat Cleans & Renegade Rows
WOD
4 Rounds-
4 min AMRAP
100 Single-Unders
10 DB Hang Squat Cleans (50/35)
5 Renegade Rows
1 min REST
*Pick up where you left off
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.