Skill / Strength / Work-Up
Review Points of Performance for Strict Press and Back Squats
WOD
Build to Heavy 2-rep Strict Press
Then…
Build to Heavy 3-rep Back Squat
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Review Points of Performance for Strict Press and Back Squats
WOD
Build to Heavy 2-rep Strict Press
Then…
Build to Heavy 3-rep Back Squat
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.