Skill / Strength / Work-Up
Turkish Get-Ups
WOD
For time:
120 R. KB Swings
30 Burpees
*10 min Time Cap
(Repeat from 10/15/21)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Turkish Get-Ups
WOD
For time:
120 R. KB Swings
30 Burpees
*10 min Time Cap
(Repeat from 10/15/21)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.