MONDAY: Snatches & Wall Balls
WEDNESDAY: Running, DB Hang Cleans, DB Front Squats & Push-Ups
THURSDAY: Turkish Get-Ups, R. KB Swings & Burpees
FRIDAY: Double-Unders & Box Jumps
SATURDAY: Pull-Ups, Running, Hang Cleans, Shoulder to Overhead & Back Squats
SUNDAY: “Hoppy” – Lat. Burpees Over Bar, Box Jumps, FR Forward Lunges & Ground-To-Overhead
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