MONDAY: Dips/RMU, Double-Unders & Wall Balls
TUESDAY: Bear Complex & Pull-Ups
WEDNESDAY: Overhead Squats, Biking & Weighted Sit-Ups
THURSDAY: Mobility, Rowing, R. KB Swings & Goblet Squats
FRIDAY: Open Workout 23.2
SATURDAY: Open Workout 23.3 / Open Gym
SUNDAY: Open Gym
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