Skill / Strength / Work-Up
Movement Prep
WOD
10 min AMRAP
3 Bear Complexes (Power Clean+Front Squat+Shoulder-to-Overhead+Back Squat+Behind the Neck Shoulder-to-Overhead) (135/95)
10 Pull-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
10 min AMRAP
3 Bear Complexes (Power Clean+Front Squat+Shoulder-to-Overhead+Back Squat+Behind the Neck Shoulder-to-Overhead) (135/95)
10 Pull-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.