Skill / Strength / Work-Up
6 Rds:
Every 2 minutes – Building up in weight
x4 Overhead Squats
WOD
12 min for Calories
Bike
*At 0, 2, 4, 6, 8, 10 minute marks perform 10 weighted sit-ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
6 Rds:
Every 2 minutes – Building up in weight
x4 Overhead Squats
WOD
12 min for Calories
Bike
*At 0, 2, 4, 6, 8, 10 minute marks perform 10 weighted sit-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.