workouts

WOD “Glen” – Partnered WODFor time:30 Clean & Jerks (135/95)1 mile Run10 Rope Climbs (15 ft)1 mile Run100 Burpees

Skill / Strength / Work-Up 6 Rds:Every 2 minutes-x4 Overhead Squats – Building WOD 5 Rds for Time:200 m Run10 Overhead Squats (75% of last ...

Skill / Strength / Work-Up Bar Muscle-Up Progressions/Practice WOD 12 min AMRAP3 Bar Muscle-Ups40 Double-Unders:30 Rest

Skill / Strength / Work-Up Movement Prep WOD 20 min AMRAP1,000 m Bike2 Snatches (90% of 1RM)10 Bar-Facing Burpees

Skill / Strength / Work-Up 10 min EMOMx3 Strict Press WOD 15 min Run for Distance*at 0 and every 2 minutes perform 15 Air Squats

Skill / Strength / Work-Up Pistol Progressions/Practice WOD 8 min AMRAP20 A. KB Swings10 Alt. Pistols Finisher On an 8:00 clockAccumulate as much time in ...

MONDAY: Pistols, A. KB Swings & L-sits/Support HoldsTUESDAY: Strict Press, Running & Air SquatsWEDNESDAY: Biking, Snatches & Bar-Facing BurpeesTHURSDAY: Bar Muscle-Ups & Double-UndersFRIDAY: Overhead Squats, ...

Skill / Strength / Work-Up Make-Up Testing OR Deadlift6 Rds:Every 2 min perform 4-reps, building up in weight each round. WOD 10 min AMRAP10 Deadlift ...

Skill / Strength / Work-Up Turkish Get-Ups WOD Make-Up Testing OR 4 Rds for Cals-4 min to complete::20 L-Sit Hold (Accumulated)2 Turkish Get Ups (e/s)Max ...

Skill / Strength / Work-Up Movement Prep WOD API Test