Skill / Strength / Work-Up
Bar Muscle-Up Progressions/Practice
WOD
12 min AMRAP
3 Bar Muscle-Ups
40 Double-Unders
:30 Rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Bar Muscle-Up Progressions/Practice
WOD
12 min AMRAP
3 Bar Muscle-Ups
40 Double-Unders
:30 Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.