Skill / Strength / Work-Up
Make-Up Testing
OR
Deadlift
6 Rds:
Every 2 min perform 4-reps, building up in weight each round.
WOD
10 min AMRAP
10 Deadlift (60% of last set in strength section)
10 Push-Ups
10 Air Squats
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
