WOD
“Glen” – Partnered WOD
For time:
30 Clean & Jerks (135/95)
1 mile Run
10 Rope Climbs (15 ft)
1 mile Run
100 Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“Glen” – Partnered WOD
For time:
30 Clean & Jerks (135/95)
1 mile Run
10 Rope Climbs (15 ft)
1 mile Run
100 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.