MONDAY: Pistols, A. KB Swings & L-sits/Support Holds
TUESDAY: Strict Press, Running & Air Squats
WEDNESDAY: Biking, Snatches & Bar-Facing Burpees
THURSDAY: Bar Muscle-Ups & Double-Unders
FRIDAY: Overhead Squats, Running & Sit-Ups
SATURDAY: “Glen” – Partner WOD – Clean & Jerks, Running, Rope Climbs & Burpees
SUNDAY: Open Gym
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