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WOD 5/9/2021

CrossFit Hero WOD “Snowbird”

AMRAP in 22 minutes

35 Kettlebell Swings (50/35 lb)

9 Burpees

35 Air Squats

8 Push-Ups

Cash-Out: 431 Single-Unders

This hero workout is dedicated to Captain Jennifer Casey, a Public Affairs officer of the Canadian Military ‘Snowbirds’ (the military aerobatics team of the Royal Canadian Air Force), who died on May 17, 2020, when the aircraft she was riding in crashed after takeoff in Kamloops, British Columbia.

people working out in a group fitness class


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