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James Jeffers · March 23, 2023
Jim Jeffers · March 23, 2023
Jim Jeffers · March 22, 2023
James Jeffers · March 22, 2023
Jim Jeffers · March 21, 2023
James Jeffers · March 20, 2023
Jim Jeffers · March 19, 2023
James Jeffers · March 19, 2023
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WOD 3/24/23
Skill / Strength / Work-Up Movement Prep WOD For Time:3 Rds-10 Cleans (135/95)2 Rope Climbs *10 min time cap…
WOD 3/24/23
Skill / Strength / Work-Up Movement Prep WOD For Time:3 Rds-10 Cleans (135/95)2 Rope Climbs *10 min time cap…
WOD 3/23/23
Skill / Strength / Work-Up Movement Prep WOD “13.1”17 minutes to complete-40 Burpees30 Snatches (75/45)30 Burpees30 Sn…
WOD 3/23/23
Skill / Strength / Work-Up Movement Prep WOD “13.1”17 minutes to complete-40 Burpees30 Snatches (75/45)30 Burpees30 Sn…
WOD 3/22/23
Skill / Strength / Work-Up Mobility and Movement Prep WOD 15 min AMRAP5 Devil’s Press (50/35)20 ft Front Rack Walking Lunge4…
WOD 3/21/23
Skill / Strength / Work-Up Movement Prep WOD 15 min EMOM for reps1) GHD Sit-Ups2) Ring Muscle Ups3) Wall Balls…
WOD 3/20/23
Skill / Strength / Work-Up 10 min EMOMx4 Overhead Squats WOD 12 min Bike for Distance*At minutes 0, 2, 4, 6, 8, 10 perform 10 KB S…
WOD 3/20/23
Skill / Strength / Work-Up 10 min EMOMx4 Overhead Squats WOD 12 min Bike for Distance*At minutes 0, 2, 4, 6, 8, 10 perform 10 KB S…
