Skill / Strength / Work-Up
10 min EMOM
x4 Overhead Squats
WOD
12 min Bike for Distance
*At minutes 0, 2, 4, 6, 8, 10 perform 10 KB Snatches (53/35)
Skill / Strength / Work-Up
10 min EMOM
x4 Overhead Squats
WOD
12 min Bike for Distance
*At minutes 0, 2, 4, 6, 8, 10 perform 10 KB Snatches (53/35)