Skill / Strength / Work-Up
10 min EMOM
x4 Overhead Squats
WOD
12 min Bike for Distance
*At minutes 0, 2, 4, 6, 8, 10 perform 10 KB Snatches (53/35)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
x4 Overhead Squats
WOD
12 min Bike for Distance
*At minutes 0, 2, 4, 6, 8, 10 perform 10 KB Snatches (53/35)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.