Skill / Strength / Work-Up
10 min EMOM
x4 Overhead Squats
WOD
12 min Bike for Distance
*At minutes 0, 2, 4, 6, 8, 10 perform 10 KB Snatches (53/35)
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Skill / Strength / Work-Up
10 min EMOM
x4 Overhead Squats
WOD
12 min Bike for Distance
*At minutes 0, 2, 4, 6, 8, 10 perform 10 KB Snatches (53/35)