Skill / Strength / Work-Up
Mobility and Movement Prep
WOD
15 min AMRAP
5 Devil’s Press (50/35)
20 ft Front Rack Walking Lunge
40 Double-Unders
20 ft Front Rack Walking Lunge
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Mobility and Movement Prep
WOD
15 min AMRAP
5 Devil’s Press (50/35)
20 ft Front Rack Walking Lunge
40 Double-Unders
20 ft Front Rack Walking Lunge
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.