WOD 3/23/23

Jim Jeffers · March 22, 2023

Skill / Strength / Work-Up

Movement Prep

WOD

“13.1”
17 minutes to complete-
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Snatch 210/120 as many reps in remaining time.

WOD 3/23/23

James Jeffers · March 22, 2023

Skill / Strength / Work-Up

Movement Prep

WOD

“13.1”
17 minutes to complete-
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Snatch 210/120 as many reps in remaining time.

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