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When you were a kid, you did all sorts of activities that challenged you balance and proprioception without even thinking about it. You ran forward, …

This past year has been so crazy with the Covid situation. We’ve all had to make quick adaptations to the way we go about our …

Have you gotten the compliment “YOU LOOK GREAT! What are you doing!?” Here’s what we want you to say… “Thank you! (Blush) I workout at …

Fitness flow positive, the outline of the parallels between cash flow positive: investing, saving and fitness. The main concept is that finances and fitness run …

Have you ever thought… How did I let myself go this far? Maybe you were in your Doctor’s office when that moment hit you… Maybe …

YOU MAKE EXCUSES! You already know that you make excuses for why you aren’t as fit as you’d like. You probably make excuses as to …

COVID Statistics “For 6% of the deaths, COVID-19 was the only cause mentioned. For deaths with conditions or causes in addition to COVID-19, on average, …

THE MASTERS ATHLETE Warm Up and MobilityOver time everyone’s body ages, there’s just no stopping it! You start to notice your stiffer than you used …

The Masters AthleteThe term master athlete generally refers to athletes over the age of 40. This is the age that general physical changes take place …

What are we doing here… (aka our Mission) We are here to improve the lives of our community through training and nutrition. How are we …