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How to Workout 5 Days a Week…

Consistency is the most important trait of successful training. Showing up regularly (3 days a week on average or greater) is the easiest way to …

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4 Areas of Excellence: CrossFit Jungle Gym

The CFJG Difference… We started Jungle Gym Fitness in 2011 with a couple bucks and early morning training sessions in the park… our own personal …

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Unlimited Gains or Plateaus and Stagnation

What is the difference between unlimited lifelong fitness gains and lifelong frustration, plateaus and stagnation? The difference is in systems, specifically starting with the feedback …

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How Did CrossFit Jungle Gym Come to Exist?

It really all started as I was applying for work at Hamilton Fitness Center. There was a personal trainer job listed at the Hamilton Fitness …

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CFJG is OPEN!

Beginning on Sunday November 1st, 2020 CrossFit Jungle Gym will be reopening to indoor workouts! We’ve been working out outdoors since June 8th and we’re …

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Getting Fit with Limited Equipment

The best way to get fit on limited equipment Whether your budget doesn’t allow for adding a bunch of fitness equipment at home or for …

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A Pain in My Joint: What is it?

Where does my joint pain come from? I want to just give you guys a demo today. I just got a little set up here …

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Finding the Right Fitness Program

The hardest part of getting fit? Finding the Right Fitness Program Finding the right fitness program to achieve your goals can be a little daunting. …

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How do I Stay Motivated?

The hardest thing about getting fit… Getting Motivated How do I get and stay motivated? Getting motivated and staying is one of the most important …

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Improve your physique at any age!

So you want to improve your physique… can you still do that at your age? The answer is: YES! In our experiences, all individuals (male …

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