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Consistency is the most important trait of successful training. Showing up regularly (3 days a week on average or greater) is the easiest way to …

The CFJG Difference… We started Jungle Gym Fitness in 2011 with a couple bucks and early morning training sessions in the park… our own personal …

What is the difference between unlimited lifelong fitness gains and lifelong frustration, plateaus and stagnation? The difference is in systems, specifically starting with the feedback …

It really all started as I was applying for work at Hamilton Fitness Center. There was a personal trainer job listed at the Hamilton Fitness …

Beginning on Sunday November 1st, 2020 CrossFit Jungle Gym will be reopening to indoor workouts! We’ve been working out outdoors since June 8th and we’re …

The best way to get fit on limited equipment Whether your budget doesn’t allow for adding a bunch of fitness equipment at home or for …

Where does my joint pain come from? I want to just give you guys a demo today. I just got a little set up here …

The hardest part of getting fit? Finding the Right Fitness Program Finding the right fitness program to achieve your goals can be a little daunting. …

The hardest thing about getting fit… Getting Motivated How do I get and stay motivated? Getting motivated and staying is one of the most important …

So you want to improve your physique… can you still do that at your age? The answer is: YES! In our experiences, all individuals (male …