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We understand you have limitations… Support is necessary for success in any endeavor. We will support your efforts to the best of our abilities and …

We should have fun, doing good work. Take pride in doing the work that you know is good for you… “If it doesn’t challenge you …

Everyone needs to feel like they belong in life. CFJG is dedicated to helping people feel that belonging. The requirement to belong at CFJG is …

How often do you think about what makes you truly happy? I take about 1 hour a week to recall what is going well in …

Let’s make an action plan to Shed Body Fat Fast. This article should serve as a base of knowledge to work from. The 3 Objectives …

Consistency is the most important trait of successful training. Showing up regularly (3 days a week on average or greater) is the easiest way to …

The CFJG Difference… We started Jungle Gym Fitness in 2011 with a couple bucks and early morning training sessions in the park… our own personal …

What is the difference between unlimited lifelong fitness gains and lifelong frustration, plateaus and stagnation? The difference is in systems, specifically starting with the feedback …

It really all started as I was applying for work at Hamilton Fitness Center. There was a personal trainer job listed at the Hamilton Fitness …