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CrossFit Conversations During the Holidays
Over the next few weeks many of us will be at numerous holiday functions….company parties, friend’s houses, family extravaganzas, etc. As CrossFitters we are always wanting to talk …
New Habits for the New Year… Who will you be when you grow up?
New Habits for the New Year… Who will you be when you grow up? Are you planning for a healthier you in 2020? If …
Recovery/Performance Tip: Sleep
Set a bedtime and wake up time. Many aspects of our lives are competing with our sleep – work, working out, kids – and it …
Recovery/Performance Tip: Hydration
Drink 1/2 your bodyweight in ounces. Hydration has a surprisingly strong affect on recovery and performance. If you are even 2% dehydrated, you will see …
Preview of workouts for the week of 11/4
Preview of workouts for the week of 11/4: Monday 11/4: Run, Ring Muscle Ups, Box Jumps, Burpees Tuesday 11/5: Clean and Jerks, Sit Ups …
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
