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Support

We understand you have limitations… Support is necessary for success in any endeavor. We will support your efforts to the best of our abilities and …

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Fun in challenge

We should have fun, doing good work. Take pride in doing the work that you know is good for you… “If it doesn’t challenge you …

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Belonging…

Everyone needs to feel like they belong in life. CFJG is dedicated to helping people feel that belonging. The requirement to belong at CFJG is …

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Becoming Happy and Capable

How often do you think about what makes you truly happy? I take about 1 hour a week to recall what is going well in …

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My current actions become what future

My current actions become what future? Society has ingrained in our minds that weight is important. Somehow “we know” if we are getting fitter or …

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Shed Body Fat Fast

Let’s make an action plan to Shed Body Fat Fast. This article should serve as a base of knowledge to work from. The 3 Objectives …

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How to Workout 5 Days a Week…

Consistency is the most important trait of successful training. Showing up regularly (3 days a week on average or greater) is the easiest way to …

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4 Areas of Excellence: CrossFit Jungle Gym

The CFJG Difference… We started Jungle Gym Fitness in 2011 with a couple bucks and early morning training sessions in the park… our own personal …

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Unlimited Gains or Plateaus and Stagnation

What is the difference between unlimited lifelong fitness gains and lifelong frustration, plateaus and stagnation? The difference is in systems, specifically starting with the feedback …

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How Did CrossFit Jungle Gym Come to Exist?

It really all started as I was applying for work at Hamilton Fitness Center. There was a personal trainer job listed at the Hamilton Fitness …

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