We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Gisela G :"This ultimately encompasses everything, it has enough to make you want to keep coming back"

Read More

CrossFit Conversations During the Holidays

Over the next few weeks many of us will be at numerous holiday functions….company parties, friend’s houses, family extravaganzas, etc.  As CrossFitters we are always wanting to talk …

Read More

New Habits for the New Year… Who will you be when you grow up?

New Habits for the New Year… Who will you be when you grow up?   Are you planning for a healthier you in 2020? If …

Read More

Recovery/Performance Tip: Sleep

Set a bedtime and wake up time. Many aspects of our lives are competing with our sleep – work, working out, kids – and it …

Read More

Should older women strength train?

Read More

Scott P: "When my nutrition kicked it – it was a night and day difference"

Read More

Can one fitness plan work for every woman?

Read More

Recovery/Performance Tip: Hydration

Drink 1/2 your bodyweight in ounces.  Hydration has a surprisingly strong affect on recovery and performance.  If you are even 2% dehydrated, you will see …

Read More

Preview of workouts for the week of 11/4

Preview of workouts for the week of 11/4:   Monday 11/4: Run, Ring Muscle Ups, Box Jumps, Burpees Tuesday 11/5:  Clean and Jerks, Sit Ups …

Read More

What is spot reduction? Does it work?

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.