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“You look great! What are you doing?”

Have you gotten the compliment “YOU LOOK GREAT! What are you doing!?” Here’s what we want you to say… “Thank you! (Blush) I workout at …

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Fitness Flow Positive

Fitness flow positive, the outline of the parallels between cash flow positive: investing, saving and fitness. The main concept is that finances and fitness run …

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How did I let myself go this far?

Have you ever thought… How did I let myself go this far? Maybe you were in your Doctor’s office when that moment hit you… Maybe …

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What’s your excuse?

YOU MAKE EXCUSES! You already know that you make excuses for why you aren’t as fit as you’d like. You probably make excuses as to …

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COVID-19 Death Risk and Improving Health

COVID Statistics “For 6% of the deaths, COVID-19 was the only cause mentioned. For deaths with conditions or causes in addition to COVID-19, on average, …

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The Masters Athlete – Warm Up and Mobility

THE MASTERS ATHLETE Warm Up and MobilityOver time everyone’s body ages, there’s just no stopping it! You start to notice your stiffer than you used …

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The Masters Athlete

The Masters AthleteThe term master athlete generally refers to athletes over the age of 40. This is the age that general physical changes take place …

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What CFJG is here to do…

What are we doing here… (aka our Mission) We are here to improve the lives of our community through training and nutrition. How are we …

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The Rules We Play By

Also known as… The CrossFit Jungle Gym Core Values We cultivate an environment of belonging. We believe that with the right support, people feel like …

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There are no limits…

Except the ones you tell yourself… The only limits you have are ones you set for yourself. You want it, grab it. We may have …

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