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The Masters Athlete

The Masters AthleteThe term master athlete generally refers to athletes over the age of 40. This is the age that general physical changes take place …

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What CFJG is here to do…

What are we doing hereā€¦ (aka our Mission) We are here to improve the lives of our community through training and nutrition. How are we …

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The Rules We Play By

Also known as… The CrossFit Jungle Gym Core Values We cultivate an environment of belonging. We believe that with the right support, people feel like …

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There are no limits…

Except the ones you tell yourself… The only limits you have are ones you set for yourself. You want it, grab it. We may have …

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Support

We understand you have limitations… Support is necessary for success in any endeavor. We will support your efforts to the best of our abilities and …

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Fun in challenge

We should have fun, doing good work. Take pride in doing the work that you know is good for you… “If it doesn’t challenge you …

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Belonging…

Everyone needs to feel like they belong in life. CFJG is dedicated to helping people feel that belonging. The requirement to belong at CFJG is …

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Becoming Happy and Capable

How often do you think about what makes you truly happy? I take about 1 hour a week to recall what is going well in …

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My current actions become what future

My current actions become what future? Society has ingrained in our minds that weight is important. Somehow “we know” if we are getting fitter or …

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Shed Body Fat Fast

Let’s an action plan to Shed Body Fat Fast. This article should serve as a base of knowledge to work from. The 3 Objectives to …

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