WOD 9/3/22

James Jeffers · September 2, 2022

WOD

For Time:
800 m Run
Then…3 Rds-
10 Deadlift
8 Hang Clean
6 Shoulder-To-Overhead
4 Toes-To-Bar
Then…
800 m Run
Then…3 Rds-
10 Deadlift
8 Hang Clean
6 Shoulder-To-Overhead
4 Toes-To-Bar
Then…
800 m Run

A NEW YOU STARTS HERE

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