In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Progression: DB Hang Squat Clean Thruster
WOD
21-15-9
DB Hang Squat Clean Thruster
Push-Ups (on DBs)
Finisher
12 min EMOM
:40 Hold / :20 Transition
1) L Sit
2) :20 Side Plank (L) / :20 Side Plank (R)
3) Superman Hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
