WOD 9/2/22

Skill / Strength / Work-Up

Movement Progression: DB Hang Squat Clean Thruster

WOD

21-15-9
DB Hang Squat Clean Thruster
Push-Ups (on DBs)

Finisher

12 min EMOM
:40 Hold / :20 Transition
1) L Sit
2) :20 Side Plank (L) / :20 Side Plank (R)
3) Superman Hold

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro