Skill / Strength / Work-Up
Movement Progression: DB Hang Squat Clean Thruster
WOD
21-15-9
DB Hang Squat Clean Thruster
Push-Ups (on DBs)
Finisher
12 min EMOM
:40 Hold / :20 Transition
1) L Sit
2) :20 Side Plank (L) / :20 Side Plank (R)
3) Superman Hold
