MONDAY: PARTNER WOD! – Running, Burpees, Sit-Ups, & DB/KB Hang to Overhead
TUESDAY: Front Squats & Running
WEDNESDAY: Handstands, Up-Downs, R. KB Swings, DB Push Press & Weighted Step Ups
THURSDAY: Tricep Extensions, DB/KB Holds, L-sit, Double-Unders & Sit-Ups
FRIDAY: Pistols, Pull Ups & Push Ups
SATURDAY: “343” – Partner WOD – Deadlift, Cleans, Ground to Overhead, & Burpees
SUNDAY: Open Gym
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
