Strength:
Every 1:30 x 7 Sets
- 1 Clean Deadlift
- 1 Below the Knee High Pull
- 1 Below the Knee Hang Power Clean
- 1 Above the Knee Hang Power Clean
Workout:
AMRAP x 12 Minutes
- 10 Power Cleans 135/95
- 10 Plate Ground to Overhead
- 30 Plate Lunges
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Every 1:30 x 7 Sets
AMRAP x 12 Minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.