Strength:
Every 1:30 x 7 Sets
- 1 Clean Deadlift
- 1 Below the Knee High Pull
- 1 Below the Knee Hang Power Clean
- 1 Above the Knee Hang Power Clean
Workout:
AMRAP x 12 Minutes
- 10 Power Cleans 135/95
- 10 Plate Ground to Overhead
- 30 Plate Lunges
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