Skill / Strength / Work-Up
6 Rds
Every 2 minutes perform:
x5 Strict Pull-Ups (Building in difficulty each round)
WOD
Death By EMOM
Min. 1 – 5 cal Row + 1 Burpee to Target
Min. 2 – 5 cal Row + 2 Burpee to Target
Min. 3 – 5 cal Row + 3 Burpee to Target
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**Add 1 burpee each minute until you can’t complete the prescribed work within that minute.
