In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
6 Rds
Every 2 minutes perform:
x5 Strict Pull-Ups (Building in difficulty each round)
WOD
Death By EMOM
Min. 1 – 5 cal Row + 1 Burpee to Target
Min. 2 – 5 cal Row + 2 Burpee to Target
Min. 3 – 5 cal Row + 3 Burpee to Target
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**Add 1 burpee each minute until you can’t complete the prescribed work within that minute.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
