Skill / Strength / Work-Up
6 Rds
Every 2 minutes perform:
x5 Snatch Grip Deadlift (Building)
WOD
For time:
9-15-21-15-9
A. KB Swings
Sit-Ups
*10 min time cap
Skill / Strength / Work-Up
6 Rds
Every 2 minutes perform:
x5 Snatch Grip Deadlift (Building)
WOD
For time:
9-15-21-15-9
A. KB Swings
Sit-Ups
*10 min time cap