Skill / Strength / Work-Up
Snatch Cycling & Double-Under Prep
WOD
“14.1”
10 min AMRAP
30 Double-Unders
10 Snatches (75/55)
Finisher
Skill Practice – Handstand Walking
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Skill / Strength / Work-Up
Snatch Cycling & Double-Under Prep
WOD
“14.1”
10 min AMRAP
30 Double-Unders
10 Snatches (75/55)
Finisher
Skill Practice – Handstand Walking