Strength
5 Sets x 5 reps
Weighted Single-Leg Step-Ups
*All five sets performed at same weight
WOD
10 min AMRAP
10 – 20 – 30 – – –
Dubs
10
Burpees
*Each round dubs increase by 10 reps, burpees remain at 10 reps
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5 Sets x 5 reps
Weighted Single-Leg Step-Ups
*All five sets performed at same weight
WOD
10 min AMRAP
10 – 20 – 30 – – –
Dubs
10
Burpees
*Each round dubs increase by 10 reps, burpees remain at 10 reps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.