WOD 11/8/21

Strength

5 Sets x 5 reps

Weighted Single-Leg Step-Ups
*All five sets performed at same weight

WOD

10 min AMRAP

10 – 20 – 30 – – –
Dubs
10
Burpees

*Each round dubs increase by 10 reps, burpees remain at 10 reps

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