Weekly Workout Preview 11/8/21

MONDAY 11/8: WEIGHTED STEP-UPS, DOUBLE-UNDERS, BURPEES

TUESDAY 11/9: WALL BALLS, ROWING

WEDNESDAY 11/10: HANG SQUAT CLEANS, BIKE/ROW

THURSDAY 11/11: ROW/BIKE

FRIDAY 11/12: S.A. RUSSIAN KB SWINGS, KB SNATCHES

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