MONDAY 11/8: WEIGHTED STEP-UPS, DOUBLE-UNDERS, BURPEES
TUESDAY 11/9: WALL BALLS, ROWING
WEDNESDAY 11/10: HANG SQUAT CLEANS, BIKE/ROW
THURSDAY 11/11: ROW/BIKE
FRIDAY 11/12: S.A. RUSSIAN KB SWINGS, KB SNATCHES
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
MONDAY 11/8: WEIGHTED STEP-UPS, DOUBLE-UNDERS, BURPEES
TUESDAY 11/9: WALL BALLS, ROWING
WEDNESDAY 11/10: HANG SQUAT CLEANS, BIKE/ROW
THURSDAY 11/11: ROW/BIKE
FRIDAY 11/12: S.A. RUSSIAN KB SWINGS, KB SNATCHES
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.