MONDAY 11/8: WEIGHTED STEP-UPS, DOUBLE-UNDERS, BURPEES
TUESDAY 11/9: WALL BALLS, ROWING
WEDNESDAY 11/10: HANG SQUAT CLEANS, BIKE/ROW
THURSDAY 11/11: ROW/BIKE
FRIDAY 11/12: S.A. RUSSIAN KB SWINGS, KB SNATCHES
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
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