Skill / Strength / Work-Up
8 Rds-
Every 2 minutes
4 Pull Ups (Increased difficulty from last week)
WOD
4 Rds-
3 min to complete
400 m Run/Row OR 1,250 m Bike
Max set of highest difficulty pulling movement
1 min REST
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
