MONDAY: Upper-Body Pull (Pull-Ups up to Muscle-Ups) & Running/Rowing/Biking
TUESDAY: Back Squats, Deadlifts, Push-Ups & Double-Unders
WEDNESDAY: Hang Squat Cleans, Burpee Pull-Ups, Dead Hangs & Planks
THURSDAY: Single-Under Crossovers, Weighted Sit-Ups & Wall Balls
FRIDAY: Strict Press, Rowing & Biking
SATURDAY: “Helton” – Running, DB Squat Cleans & Burpees
SUNDAY: Open Gym
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