Skill / Strength / Work-Up
Back Squat
2 sets x 15 reps (@ level-up weight)
WOD
12 min AMRAP
10 Deadlifts (185/125)
10 Push-Ups
30 Double-Unders
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Skill / Strength / Work-Up
Back Squat
2 sets x 15 reps (@ level-up weight)
WOD
12 min AMRAP
10 Deadlifts (185/125)
10 Push-Ups
30 Double-Unders