Skill / Strength / Work-Up
Back Squat
2 sets x 15 reps (@ level-up weight)
WOD
12 min AMRAP
10 Deadlifts (185/125)
10 Push-Ups
30 Double-Unders
Skill / Strength / Work-Up
Back Squat
2 sets x 15 reps (@ level-up weight)
WOD
12 min AMRAP
10 Deadlifts (185/125)
10 Push-Ups
30 Double-Unders