Skill / Strength / Work-Up
3 Rds-
Every 3 minutes
x10 Back Squats (2 levels up or heavier than previous weight used)
WOD
21-15-9
TTB
Deadlift (185/115)
*9 min time cap
Skill / Strength / Work-Up
3 Rds-
Every 3 minutes
x10 Back Squats (2 levels up or heavier than previous weight used)
WOD
21-15-9
TTB
Deadlift (185/115)
*9 min time cap