Skill / Strength / Work-Up
3 Rds-
Every 3 minutes
x10 Back Squats (2 levels up or heavier than previous weight used)
WOD
21-15-9
TTB
Deadlift (185/115)
*9 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
3 Rds-
Every 3 minutes
x10 Back Squats (2 levels up or heavier than previous weight used)
WOD
21-15-9
TTB
Deadlift (185/115)
*9 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.