Skill / Strength / Work-Up
10 min EMOM
3 Strict Pull-Up (Seated>Banded>Weighted)
WOD
10 min AMRAP
10 Alt. Rev. Lunge Wall Balls
10 Chest-to-Bar Pull Ups
10 Up Downs
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Skill / Strength / Work-Up
10 min EMOM
3 Strict Pull-Up (Seated>Banded>Weighted)
WOD
10 min AMRAP
10 Alt. Rev. Lunge Wall Balls
10 Chest-to-Bar Pull Ups
10 Up Downs