Skill / Strength / Work-Up
10 min EMOM
3 Strict Pull-Up (Seated>Banded>Weighted)
WOD
10 min AMRAP
10 Alt. Rev. Lunge Wall Balls
10 Chest-to-Bar Pull Ups
10 Up Downs
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
3 Strict Pull-Up (Seated>Banded>Weighted)
WOD
10 min AMRAP
10 Alt. Rev. Lunge Wall Balls
10 Chest-to-Bar Pull Ups
10 Up Downs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.