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WOD 11/22/22

Skill / Strength / Work-Up

10 min EMOM
3 Strict Pull-Up (Seated>Banded>Weighted)

WOD

10 min AMRAP
10 Alt. Rev. Lunge Wall Balls
10 Chest-to-Bar Pull Ups
10 Up Downs

people working out in a group fitness class

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