MONDAY: Back Squats, Toes-to-Bar & Deadlifts
TUESDAY: Strict Pull-Ups, Chest-to-Bar Pull-Ups, Rev. Lunge Wall Balls & Up-Downs
WEDNESDAY: Weighted Glute Bridges, GHD Sit Ups, Rowing & Slam Balls
THURSDAY: Bike/Row, Hang Cleans, Front Squats & Shoulder-to-Overhead
FRIDAY: Rope Climbs, Double-Unders or Single Crossovers, R. KB Swings & Sit-Ups
SATURDAY: “Wittman” – A. KB Swings, Power Cleans & Box Jumps
SUNDAY: Open Gym
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