Skill
Movement progressions for double-unders & snatches
WOD
Open workout 14.1:
10 min AMRAP
30 Double-Unders
15 Snatches (75/55)
Skill
Movement progressions for double-unders & snatches
WOD
Open workout 14.1:
10 min AMRAP
30 Double-Unders
15 Snatches (75/55)