WOD 1/4/22

Skill

Movement progressions for double-unders & snatches

WOD

Open workout 14.1:
10 min AMRAP

30 Double-Unders
15 Snatches (75/55)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro