Skill / Work-up
Progressions and work up for Toes-To-Bar and Front Squats
WOD
20 min AMRAP
400 m Row
15 Front Squats (115/85)
10 TTB
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Work-up
Progressions and work up for Toes-To-Bar and Front Squats
WOD
20 min AMRAP
400 m Row
15 Front Squats (115/85)
10 TTB
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.