Strength
10 min EMOM
Perform 1 of the following:
A) x10 Push-ups @ challenging height
B) x5 Strict Press (40% Bodyweight or greater)
C) x3-7 Strict HSPU
WOD
2,000 m Row
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
10 min EMOM
Perform 1 of the following:
A) x10 Push-ups @ challenging height
B) x5 Strict Press (40% Bodyweight or greater)
C) x3-7 Strict HSPU
WOD
2,000 m Row
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.