Skill/Strength:
Bottom of squat hold, 1.5 min
5×5 (5311) OHS with PVC, or BB, depending on your ability. Start getting close to wall.
Workout:
20 min AMRAP
400m run
2 rounds
5 pull-ups
10 push ups
15
Air squats
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Skill/Strength:
Bottom of squat hold, 1.5 min
5×5 (5311) OHS with PVC, or BB, depending on your ability. Start getting close to wall.
Workout:
20 min AMRAP
400m run
2 rounds
5 pull-ups
10 push ups
15
Air squats