Skill/Strength:
Bottom of squat hold, 1.5 min
5×5 (5311) OHS with PVC, or BB, depending on your ability. Start getting close to wall.
Workout:
20 min AMRAP
400m run
2 rounds
5 pull-ups
10 push ups
15
Air squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Bottom of squat hold, 1.5 min
5×5 (5311) OHS with PVC, or BB, depending on your ability. Start getting close to wall.
Workout:
20 min AMRAP
400m run
2 rounds
5 pull-ups
10 push ups
15
Air squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.