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WOD 06/22/2021

Skill/Strength:

Bottom of squat hold, 1.5 min

5×5 (5311) OHS with PVC, or BB, depending on your ability.  Start getting close to wall.

Workout:

20 min AMRAP

400m run

2 rounds

5 pull-ups

10 push ups

15 

Air squats

people working out in a group fitness class

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