Skill / Strength / Work-Up
6 Rds
Every 2 minutes-
x3 Hang Snatches – Building
WOD
12 min AMRAP
500 m Bike
5 Snatches (135/95)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
6 Rds
Every 2 minutes-
x3 Hang Snatches – Building
WOD
12 min AMRAP
500 m Bike
5 Snatches (135/95)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.