Skill / Strength / Work-Up
4 Rds- Every 2 minutes:
x8 Back Squats (@ level-up weight for squat endurance test)
WOD
With a partner:
10 min AMRAP
Partner A – Calorie Bike
Partner B – Calorie Row
*Partners will switch machines every minute
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
4 Rds- Every 2 minutes:
x8 Back Squats (@ level-up weight for squat endurance test)
WOD
With a partner:
10 min AMRAP
Partner A – Calorie Bike
Partner B – Calorie Row
*Partners will switch machines every minute
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.