Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
200 m Run
5 Ring Rows
10 Deficit Push-Ups
20 Alt. Lunges
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
200 m Run
5 Ring Rows
10 Deficit Push-Ups
20 Alt. Lunges
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.