MONDAY: Strict Pull-Ups, Ring Dips, Air Squats
TUESDAY: Hang Cleans, Box Jumps, Push Press, Burpees
WEDNESDAY: Running & Overhead Squats
THURSDAY: L-Sit, Wall Sit, Dead Hang, Double Unders & Sit-Ups
FRIDAY: Front Rack Rev. Lunges, Running & Air Squats
SATURDAY: Plate Jumps, Ground-to-Overhead, Running, Thrusters, Bent Over Rows, Plate Carry
SUNDAY: Open Gym
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