Skill / Strength / Work-Up
Movement Prep: Strict Pull Up, Ring Dip, & Air Squat
WOD
20 min AMRAP
5 Strict Pull-Ups
10 Ring Dips
15 Air Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Strict Pull Up, Ring Dip, & Air Squat
WOD
20 min AMRAP
5 Strict Pull-Ups
10 Ring Dips
15 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.