Skill / Strength / Work-Up
Movement Prep: Strict Pull Up, Ring Dip, & Air Squat
WOD
20 min AMRAP
5 Strict Pull-Ups
10 Ring Dips
15 Air Squats
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!