MONDAY: Cleans, Shoulder-To-Overhead & Front Squats
TUESDAY: Handstands, Bike/Row & Atlas Stone Cleans
WEDNESDAY: Pull-Ups, Push Ups & Air Squats
THURSDAY: Double-Unders, Renegade Rows & Devil’s Presses
FRIDAY: Toes-To-Bar & Box Jumps
SATURDAY: Overhead Squats, Running, Cleans, Thrusters, Back Squats, Snatches, Shoulder-To-Overhead, Front Squats & Deadlifts
SUNDAY: “Bondy” – Pull-Ups, Burpees & Sit-Ups
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
