WOD
“White”
5 Rds for Time
3 Rope Climbs (15 ft)
10 TTB
21 Overhead Walking Lunges (45/35 Plate)
400 m Run
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WOD
“White”
5 Rds for Time
3 Rope Climbs (15 ft)
10 TTB
21 Overhead Walking Lunges (45/35 Plate)
400 m Run