Skill / Strength / Work-Up
Movement Prep for Bella Barbell Complex
WOD
1 RM Bella Complex:
– 1 Clean
– 1 Shoulder-To-Overhead
– 1 Front Squat
– 1 Shoulder-To-Overhead
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep for Bella Barbell Complex
WOD
1 RM Bella Complex:
– 1 Clean
– 1 Shoulder-To-Overhead
– 1 Front Squat
– 1 Shoulder-To-Overhead
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.