Skill / Strength / Work-Up
Movement Prep for Bella Barbell Complex
WOD
1 RM Bella Complex:
– 1 Clean
– 1 Shoulder-To-Overhead
– 1 Front Squat
– 1 Shoulder-To-Overhead
Skill / Strength / Work-Up
Movement Prep for Bella Barbell Complex
WOD
1 RM Bella Complex:
– 1 Clean
– 1 Shoulder-To-Overhead
– 1 Front Squat
– 1 Shoulder-To-Overhead